Guided support, every step of the way

Personalized Nutrition Coaching in Los Angeles

Looking for a personalized nutrition coach in Los Angeles or online?
My approach is built on science-based nutrition, compassion, and sustainable habits—so you can improve your health without restriction or frustration.

I provide step-by-step guided nutrition support, tailored to your lifestyle, health goals, and personal history.

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The Key Steps of Personalized Nutrition Coaching

1. Initial Nutrition Assessment

Your journey begins with a comprehensive nutrition consultation.

This session allows us to:

Review your medical, hormonal, digestive, and family history
Analyze your eating habits and lifestyle patterns
Understand your relationship with food and emotional triggers
Define realistic, personalized health goals

📍 Available in-person in West Los Angeles or virtual
⏱ Duration: 45–60 minutes
💲 Fee: $150

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Dietary consultation in a home kitchen with nutritionist and client discussing healthy eating.

Top-down view of a vibrant brunch spread featuring avocado toast, salmon, fresh salad, and juice.

2. Personalized Nutrition Plan & Guidance

You’ll receive a customized nutrition plan, designed specifically for your body and lifestyle.

What’s included:

Tailored recommendations adapted to your health condition and goals
Simple, structured tools for daily implementation
Clear, practical documents to support long-term success

📍 In-person or virtual
⏱ Duration: 30–45 minutes
💲 Included in initial consultation

3. Cooking Workshop

Learn how to apply your nutrition plan in real life with a hands-on cooking session.

You will:

Discover simple, healthy cooking techniques
Build confidence in the kitchen
Learn how to prepare balanced, nourishing meals

⏱ Duration: 1–2 hours
💲 $150/hour*

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4. Grocery Shopping Coaching (In-Store Guidance)

Transform the way you shop with a guided grocery store visit.

Together, we will:

Decode food labels and ingredients
Identify high-quality, nutrient-dense foods
Make smarter choices aligned with your nutrition goals

⏱ Duration: 45 minutes
💲 $120*

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5. Follow-Up Nutrition Sessions

Ongoing support is key to long-term success.

During your follow-ups, we:

Track your progress and results
Adjust your nutrition plan as needed
Address specific topics such as:
- Snacking habits
- Meal organization
- Family nutrition
- Stress and emotional eating

📍 In-person or virtual
⏱ Duration: 20–30 minutes
💲 $75

book now